469-273-6991 - Frisco
972-433-5837 - Prosper
8756 Teel Pkwy, Frisco, TX 75034
WHERE STRENGTH MEETS PURPOSE
We Are A Results Based Culture
Welcome
At Apex Fitness, we are not your typical gym – we’re a community of like-minded individuals committed to achieving personal fitness goals and transforming lives. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert trainers, modern equipment, and motivating environment are here to support you every step of the way. WE ARE DIFFERENT! Our programming is individualized (we base everything around your specific imbalances...we all have them) , it's not the typical one size fits all approach. Our groups are very small so you can get a heightened focus from our professionals. Join us today and take the first step toward a stronger, healthier version of yourself. Your fitness journey starts here, and we can’t wait to be part of it!
Qualified Coaches
Our certified and experienced coaches at are here to help you reach your fitness goals with personalized training and expert guidance. Whatever your fitness level, we’ll help you push your limits and achieve results.
Individual Approach
At Apex Fitness, we believe in a personalized approach to fitness, not a one size fits all. We are "semi-private" meaning our classes have between 2 and 6 people per hour. Our coaches work with you one-on-one to create a tailored plan that aligns with your goals, ensuring that every workout is effective and suited to your needs. We start with movement screening so we know how to individualize everything to you. We test, we don't guess. Your fitness journey is unique, and we’re here to support you every step of the way.
Nutrition Coaching
At Apex Fitness, we offer 1 on 1 nutrition coaching. The goal is to teach you how to accomplish your goals while using the food you already like. That way you can keep your results. No crash diets. We know we are after sustainable results and that doesn't happen without nutrition.
STRENGTH TRAINING
NUTRITION COACHING
FUNCTIONAL MOVEMENT SCREENING
REAL RESULTS
Coaches
Push your limits with individualized workouts designed for strength, stability, and results.
Reach your full potential with customized fitness plans focused on overall health and conditioning.
Improve flexibility, balance, and mindfulness with personalized strength sessions.
Sculpt your physique and build muscle with expert guidance in strength training.
Testimonials
During my lifetime of fitness, there has been one thing that has been most consistent, and that is that ALL of my efforts to improve my overall. fitness level have been inconsistent. Being in my early 50's, it was becoming more and more obvious that the weight was harder and harder to keep off. I needed to do something different. After a quick search online I found Apex Fitness in Prosper, and I liked the idea of having a smaller more focused group to workout with. I have always loathed large gym memberships, and so this was a good start. I stopped by and had a good conversastion with Brad. I really liked the idea of focusing on resistance/strength training and keeping track of calories while performing cardio on your own time. I was able to convince my wife to join with me so we could help keep each other accountable. Being in our early 50's we both had concerns with various pains and injuries we had. The approach that Apex uses is to zero in on the smallest movements during strength training and focusing on movements that need the most improvement. This has really helped our specific injuries by increasing muscle in the supporting areas. We are now into almost 4 months of training, and I am absolutely blown away with the results. For the first time in my life, I actually look forward to my strength training sessions, and it has become a healthy addiction. I have lost 15lbs and gained substancial muscle. More importantly, my cholesterol has dropped almost 40 points, and all of my reent blood work showed that everything is now back within normal rangegs (for the first time in as long as I can remember).
Thank you, Brad and team for the patience, dedication and fun environment to workout in! My wife and I certainly appreciate it!!
Kurt S.
client
I wanted to regain my fitness routine. My work life balance required improvement, and I sought accountability for a healthier lifestyle. Coach AJ and the Apex coaches are exceptionally knowledgable trainers who genuinely care about our well-being and objectives.
Additionally, the camaraderie with my workout buddies in a small group setting has been awesome! Their philosphy: combining different elements to create a stronger substance is evident. While we are at various levels and stages, together we become stronger!
THANK YOU!
Laura C
client
At the beggning of this year, I made a resolution to take back control of my unhealthy habits and a 60-pound weight gain. With a busy life and two kids I knew I needed the right support to make lasting changes - so I joined Apex Fitness program in January. The first two months were tough as my body adjusted, but I stayed committed. Slowly, Ibegan to feel stronger, more energized, and increasingly motivated. What once felt like a struggle became something I looked forward to, and I started making healthier choices that aligned with my weight goals.
Now, six months into my journey, I feel like myself again - confident, healthy, and empowered. I owe so much of this transformation to the incredible coaches at Apex, whose unwavering support and encouragement kept me going., even on the hardest days. They believed in me when I didn't believe in myself. This journey has proven that no matter how busy life gets, especially as a mom of two, it's possible to prioritize yourself and come out stronger. I'm beyond grateful to have found this program, and look forward to continuing this path of strength, wellness, and confidence.
Sravani A.
client
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